Food Choices
Protein:
100 grams, or 3.5 ounces of lean protein weighed raw. You should have two servings a day and all visible fat must be removed before cooking.
Chicken Breast
Beef
Veal
White Fish
Lobster
Crab
Shrimp
Scallops
White Tuna in water
Vegetables:
Two cups of one type of vegetable is to be consumed at each meal (twice daily).
Spinach
Chicory
Chard
Beet-greens
Celery
Tomato
Red Radish
Onion
Cucumber
Asparagus
Cabbage
Green Lettuce
Fruit:
Two servings to be eaten daily at separate meals.
1 Apple
1 Orange
½ Grapefruit
1 Handful of Strawberries
Grains:
2 Melba Toasts
Breadstick or Grissini


